Rolfing can lead to profound changes in your physical structure, perception, self-confidence and help you reach your highest potential.

Contact Flagstaff Rolfing

A Typical Rolfing Session

Each session begins with a verbal check-in. We want to hear how you are experiencing your body. We’ll inquire about how you have felt since our last session, on how the work settled into your system and how your awareness has changed.

We then match what we’ve heard from you with what we see in a biomechanical assessment. We’ll have you sit, stand and walk while we observe how your body moves through space, how you perceive that movement (i.e. proprioception), and whether there are areas that need specific attention.

Next, we match what we’ve heard and seen with what we feel in the tissue. Each session is typically comprised of 40-50 minutes of hands-on table work. We use a sophisticated, listening touch to apply gentle pressure in specific areas while asking for movements that evoke changes in the 3D web of connective tissue. The last few minutes are spent helping you integrate the structural changes that have occurred throughout the session.

Lastly, we will have you sit, stand and walk in a final biomechanical assessment. We will make sure that you feel grounded and integrated before you leave our office. An important part of each session is making sure that you have practical tools to help you explore and integrate the changes we evoked on the table, in your everyday life.

Our sessions range from 60-90 minutes in duration.


Cancellation Policy

See our Rates / Cancellation Policy

Standards of Practice

Standards of Practice

Code of Ethics

Code of Ethics